Upcoming events
Ruthless De-Prioritising
Overwhelmed? Take an hour to identify what doesn’t warrant an expenditure of your effort, energy or guilt in the coming months, and to explore how you might let go of unrealistic or unnecessary expectations of yourself and others.
Questions are welcome, but there is no need to share anything with the group. This is primarily a space for personal reflection. There will be a very brief mindfulness exercise at the beginning and end, and plenty of prompts and exercises for reflection in between.No need to share anything with the group. This is primarily a space for personal reflection. There will be a brief mindfulness exercise at the beginning and end, and plenty of prompts for reflection in between.
Take This Job and Shove It
Do you fantasise about quitting? Leaving it all behind and starting over? You could be on the brink of doing it, or it might feel like an impossible dream.
Take an hour to explore what your escape fantasy is telling you about what you value, what you need, what’s missing, and where to find it.
Click the event image or title to find out more and book your place.
Perfectionism & Impostor Syndrome
Do you find yourself questioning whether you deserve to be where you are in life?
And do you think you can’t possibly be a perfectionist because you don’t do things well enough?
Impostor syndrome and perfectionism go hand in hand. Even if you think you’re not a perfectionist, if you’re waiting to reach an unspecificed but very high standard before you start on projects or put yourself forward for opportunities, chances are you’ve got some perfectionist tendencies.
Join me for a 90-minute workshop, where we’ll unpack how impostor syndrome and perfectionism operate within us, and explore how we can work around them in order to do the things that are meaningful to us in our lives.